Throat Chakra

Do you often feel a block in your throat that prevents you from speaking your heart? Do you find it hard to explore your inner truth and bring it to the surface through words?

If yes, you might be a victim of a blocked throat chakra.

The fifth chakra, Vishuddha, or throat chakra, plays a role of a communication hub. It helps you to find your voice, speak the truth and express yourself. What’s more, a balanced throat chakra helps in building confidence in your voice and gives you an opportunity to get heard.

So, if you want to bring clarity, responsibility, and truth into your life, learn about throat chakra stones, their association with your life, and things that can open it.


Have you ever come across the phenomenon we all know as chakra? A human body has seven chakras or centers, called disks or wheels, with spinning energy.

The energy is linked to various organs and the nervous system. The seven chakras are the sacral chakra, heart chakra, throat chakra, third eye chakra, crown chakra, solar plexus chakra, and root chakra.

Each chakra is associated with a specific body part, and ideally, they are usually open. However, for many reasons, they also experience chakra imbalance and become closed.

Since all seven main chakras are interconnected, the positive impact on one can have a positive effect on the rest. This is why it is imperative to understand these energy centers, so your chakra system stays balanced.

What is the Fifth Chakra: Throat Chakra?

Vishuddha chakra or throat chakra, is the fifth chakra of this system. It is associated with your tongue, throat, cheeks, lips, and jaws. Additionally, it is also linked with your shoulders and the back and lower part of the neck.

According to experts, the throat chakra provides a bridge between the upper and lower chakras. It helps to build a communication path between them.

Many people also believe that the throat chakra helps connect your basic needs with your high powers.

The throat chakra works with the sacral chakra. Since the latter is associated with channeling your creativity, the former chakra makes sure that you express yourself to manifest and flourish your creative ideas.

Simply put, a throat chakra gives a voice to your creativity, so you can be known and appreciated for your ideas in this world.

The throat chakra is associated with the element sound and the color blue. It helps to enhance your self expression, be responsible with words and create an identity.

Some amazing throat chakra stones such as Turquoise and aquamarine, help treat an imbalanced throat chakra.

Characteristics of Throat Chakra

Before you curate a plan to balance your throat chakra, you must understand its particular characteristics.

Color: Blue

The throat chakra is associated with the color blue. This is because blue represents self expression. It is also a representative of communication and speech.

What’s more, the color helps calm the thinking process. It slows down all the racing thoughts and balances the overall energy.

It helps to open communication, bring mental clarity and help an individual speak up from their inner voice.

Element: Sound

Since the fifth chakra is located in our throat area, it has the element sound. Its primary purpose is to help you communicate confidently, channel your calm thoughts into words, and give an honest representation of your true self.

An open throat chakra helps people experience deep healing. In addition, it gives them the courage to communicate and improve their well-being with time effectively.

Emotions: Expression

A throat chakra is linked with expressing yourself through creativity, purpose, individuality, and truth. It allows you to speak your mind and release tension and stress. It also helps you present your true self through open self expression.

Strong internal communication prevents sore throat and keeps a balanced energy flow. It also ensures that your spiritual energy flows conveniently, allowing you to be closer to the higher powers.

Crystal: All Blue Stones

Like all other chakras, the throat chakra is also associated with a stone. It is linked with mostly blue stones such as Aquamarine, Lapis Lazuli, Sodalite, Blue Apatite, and Blue Calcite.

These crystals help with throat chakra healing and remove all types of blockages that may hinder open communication.

Throat Chakra System Balance

When your throat chakra is balanced, you experience strong communication, feel more confident while speaking the truth, and become independent with your words.

A balanced throat chakra also helps to listen to others appropriately. It gives you the courage to follow the right path of guidance.

It also helps you to be in a position to listen to others deeply and attentively.

This is why it is imperative to keep this chakra open. Unblocking the blocked throat chakra unleashes freedom and happiness that result in blossoming your skills and abilities.

Along with a clear voice and speech, you experience calmness in your thoughts.

On the other hand, a blocked throat chakra makes it hard for people to communicate. Moreover, it:

  • makes it hard for people to speak the truth
  • ensures that you struggle while expressing your inner thoughts
  • makes you feel weak and anxious about communicating

Blocked Vishuddha Chakra

If you are going through the following emotional symptoms, know that your throat chakra is blocked.

Emotional Symptoms

  • Anxiety
  • Low esteem
  • Depression

The blockage of the throat chakra makes it challenging to speak and defend yourself. It takes away your power to self express. As a result, you cannot communicate your choice and prefer to shut down during intellectual communications.

At times, an imbalanced fifth chakra may increase your talking tendency. You might ramble more than necessary and fail to make a valid point.

You may see yourself making false statements and using inappropriate language.

Other than causing emotional distress, a blocked throat chakra may also cause physical damage.

Physical Symptoms

Here are some physical symptoms of the throat chakra’s blockage:

  • Sore throat
  • Mouth ulcers
  • thyroid gland problems
  • Gum diseases
  • Raspy throat
  • Tension in the neck and shoulders
  • Ear infection
  • Sinus infection
  • Hoarseness

To get rid of all these emotional and physical problems, you should explore different methods such as chakra yoga, yoga poses, essential oils, and meditation. Continue reading to heal your unbalanced chakra.

Unblocking the Throat Chakra

If your throat chakra is blocked, know that it can also affect the performance of all the chakras. Therefore, stop struggling with this blockage and try one or more practices mentioned below.

Incorporate Blue Color

Since the chakra is linked to the color blue, get yourself some blue crystals to balance all the energies. The best way to incorporate your chosen stone is by wearing them as a necklace.

You can also place the blue crystals in your house and enjoy their positive energy in your surroundings. Alternatively, keeping the stone in your hands while you meditate is also a practical approach.

You can place one of the blue stones under the throat while you sleep or rest. If possible, place a crystal in your bag or purse while you are out.

Perform Neck Stretches

A throat chakra is located near your neck. Therefore, neck stretches can help open the area around the neck, resulting in a balanced throat chakra.

You can perform basic neck stretches to block tension and stress. Then, when the neck area opens, you can easily speak your inner truth and communicate with strangers.

Breath Properly

Have you heard about the lion’s breath? This technique eliminates toxins, reduces stress, and stimulates your chest and throat area.

When performing this practice, inhale through the nose. Then, open your mouth and eyes wide, followed by sticking out the tongue and breathing loudly. Make sure that you exhale as loudly as a lion’s roar.

Yoga Poses

For your throat chakra to work, you should release tension around the neck area. Certain poses such as Fish, Plow, and Shoulder Stand might be helpful to do that.

Ensure you follow experts when practicing these poses for the first time. Be active in following these regular yoga poses to overcome your fear of communication.

Reiki Healing

Try reiki healing with the help of a reiki practitioner. The session will benefit all your chakras, ensuring a perfect balance of energy in your body.

It can balance your throat chakra by stimulating your body’s natural healing methods.

Try Journaling

Journaling can help you pen down your thoughts and listen to yourself. It is also an effective approach to connecting your mind and heart and building better self expression.

You can buy a basic structure journal or make one yourself. Journaling can be practiced every day before sleeping, helping you to start fresh the next morning.

Align Your Spine and Neck

To avoid hypertension and neck, you must keep your spine and neck aligned. Make sure you take this quite seriously, especially if you are into daily yoga.

Certain yoga poses may cause hyperextension and stress, and that might result in unnecessary strain.


Mindfulness Meditation connecting techniques can also help you bring balance to your unbalanced throat chakra. Again, this is one of the safest healing methods with no side effects.

While you are meditating, ensure to keep your blue crystal in hand for better results.

Use Essential Oils

Chakra healing can also be performed through the use of essential oils. For example, to treat your throat chakra, you can use spearmint, cypress, and chamomile oils to elevate your communication skills.

Final Takeaway

The throat chakra is one of the crucial parts of the chakra system. It helps you improve your communication, be honest and speak the truth. It also allows you to be creative and make ideas possible.

If you think that your throat chakra is unstable, methods such as meditation, yoga poses, and journaling may prove effective. Besides, you can wear your favorite blue crystal to keep the chakra balanced.







The 7 Chakras

Discover everything you want to know about the 7 Chakras.

  1. Crown Chakra
  2. Third Eye Chakra
  3. Throat Chakra
  4. Heart Chakra
  5. Solar Plexus Chakra
  6. Sacral Chakra
  7. Root Chakra
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