If you are into astrology, you have probably come across the seven chakras. They are the energy centers of the body that start from the head and go down to the spine. These seven chakras properly control the flow of energy to ensure humans’ overall well-being.
The Crown chakra is the seventh chakra located at the top of the head. This element of the chakra system controls your universal consciousness and connection to the spiritual world. Also, this chakra is represented by a lotus flower.
This post covers everything you need to know about the Crown chakra; its meaning, characteristics, signs of blockage, and how to cure the crown chakra imbalance. Read on!
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What is the Crown Chakra?
The Crown chakra is also known as the Sahasrara chakra, which is the Sanskrit term for “thousand petals.” Represented by the petal of a lotus flower, this seventh chakra helps you to achieve a universal balance of mind, spirit, and body. It helps you connect to your higher self and influence your brain and nervous system to work correctly.
Crown chakra also promotes spiritual enlightenment. It helps you maintain healthy relationships with the help of an optimistic mindset.
It is symbolized by the colors white, deep purple, and gold. Moreover, the Crown chakra represents white light.
Crown Chakra Location
Like its name, the Crown chakra is located at the crown of your head. The Crown chakra energy is associated with your pineal, hypothalamus, and pituitary gland. In short, all these glands work together to balance the endocrine system.
Since the Crown chakra sits at the top of the head, it directly affects your nervous system and brain functions. The Sahasrara chakra also strongly connects to the Root chakra since they both are at extreme points of the chakra system.
Characteristics of the Crown Chakra
The Crown chakra provides enlightened wisdom and mental clarity to see a straight path in life. It helps your physical body to connect to your soul and the universe. This chakra allows you to keep negativity away and see beauty in everything. Also, it allows you to maintain a balanced unity between you and your loved ones.
This seventh chakra gives you an incomparable amount of awareness and higher consciousness. It allows you to make better and wise decisions in life that will lead to success.
Most importantly, if functioning correctly, the Crown chakra will bless you with the utmost joy, peace, happiness, and serenity! As a result, you will notice visible and positive changes in your behavior. Also, you will feel more compassionate and empathetic, while feelings like cynicism and superiority will vanish.
Signs of Crown Chakra Imbalance
The Crown chakra becomes imbalanced in two cases; when it is overactive or underactive. These two situations can cause a severe imbalance in your life, specifically in your mental health. You will show unwillingness about everything and feel disconnected from the world.
Also, you will hesitate to express your thoughts and feelings. In rare cases, you can go through mental conditions like psychosis, anxiety, and depression.
Here are the different types of symptoms the Sahasrara chakra can produce, being both underactive or overactive:
Underactive Crown Chakra Symptoms
Underactive or blocked Crown chakra happens when your chakra is not getting enough energy flow. This situation can cause chaos while stopping you from living a healthy spiritual life. Here are the signs to identify your crown chakra is blocked:
- More interested in the material world
- Lack of inspiration
- You become greedy and materialistic
- Mental fog and confusion
- Loss of spiritual connection
Overactive Crown Chakra Symptoms
If your Crown chakra is overactive, you are getting too much energy. Like the underactive Crown chakra, this situation can also affect your mental health and well-being. You will feel a weird disconnection between your soul and the physical world. Here are the common symptoms of an overactive Crown chakra:
- Superiority complex
- Disconnection with the inner wisdom
- Self-destructive ideas
Physical Symptoms of Crown Chakra Imbalance
Not just mental health, but an imbalanced Crown chakra can also take a toll on your physical health. You will have chronic headaches and migraines, extreme fatigue and tiredness, and weight loss or weight gain.
How to Balance the Crown Chakra?
Crown chakra fluctuations are very common and happen to almost everyone. Therefore, it is essential to include some practices in your daily routine to tune and balance the crown chakra. Here is what you can do:
Meditation is a common practice to balance your chakra system and ensure overall well-being. However, chakra meditation is slightly different than traditional ones. Instead of focusing on your whole body, you must work on specific parts to balance your Crown chakra. Here is a simple Crown chakra meditation technique to incorporate into your life:
- Sit while keeping your spine straight and your shoulders at the back.
- Close your eyes and focus on the location of the Crown chakra, the crown of your head.
- Slowly relax your muscle and inhale a deep breath through your nose. Then, breathe out through your mouth.
- While breathing, imagine the colors white or deep purple glowing at the crown of your head.
- Stay in this peaceful state for at least five minutes.
Once you are done with this meditation technique, you will instantly feel a positive outlook and divine energy.
Positive Affirmations are the easiest way to calm yourself and remove negativity from your mind. Here are some affirmations you need to give yourself daily to balance your Crown chakra:
- I honor myself.
- I will focus on my spiritual consciousness.
- I am in the present moment.
- I am bringing balance to my life.
- I am in clarity of my inner knowing.
- I have enlightened wisdom.
Yoga is the best physical activity to restore energy flow and balance your Crown chakra. You will fill plenty of Crown chakra yoga poses on the Internet, like Sirasana (Headstand), Sasangasana (Rabbit Pose), Padmasana (Lotus), and Supta Baddha Konasana (Reclining Bound Angle).
All these Crown chakra yoga poses will require minimal physical strength and regulate blood and energy flow in your body.
You can also try the alternate nostril breathing technique, where you inhale and exhale from one nostril while blocking the other one.
Aromatherapy is a powerful and simple technique to cure mental health issues, including healing your Crown chakra. This technique uses essential oils to enlighten and uplift your universal consciousness and spiritual awareness.
The best essential oils for Crown chakra are Cedarwood, Jasmine, Lavender, Sandalwood, Rose, and Neroli. All you have to do is rub these oils on the crown of your head and let the magic happen!
Crystal healing is a traditional astrological method to heal your chakras. Every chakra is connected to unique birthstones, and their properties and energies can heal them.
For Crown Chakra, the best healing crystals are Clear Quartz, Amethyst, Selenite, Howlite, and White Agate. Apart from these, all-white crystals can be beneficial for Crown chakra healing.
You can incorporate these crystals into your life through jewelry like rings, pendants, and bracelets. Besides this, you can meditate while keeping these crystals in your hands. No matter what method you choose, make sure the crystals directly interact with your skin.
A Regular Sleep Cycle
Unhealthy sleeping patterns are not only bad for your health but your Crown chakra too. Since this seventh chakra is linked to your brain, it can become imbalanced when your mind is tired due to lack of sleep.
Therefore, a regular sleep cycle is vital to balance your Crown chakra. Try to sleep for eight to nine hours every night and go to bed and wake up at the same time. Also, minimize using electronic devices at night to get a sound and peaceful sleep.
Beneficial Foods for Balancing Crown Chakra
Eating certain food items can also help open up your chakras. However, the case of Crown chakra is slightly different. Since it is connected more to your spiritual side, it would be best to detox your body by fasting.
If you feel like you have an under or overactive Crown chakra, try to do intermittent fasting for a few days to balance it. You can also opt for green vegetable detox juices and water. Herbal teas like lavender and tulsi leaf can be very beneficial too.
You can also start taking violet foods like red grapes and eggplants since they are Crown chakra colors. Also, you can eat fresh fruits, vegetables, and brown rice since they detox your digestive system.
The Crown chakra is very important for individuals’ spiritual growth, mental health, and well-being. It will give you a deeper understanding by clearing all mind blockages and obstacles.
If you think your seventh chakra is not functioning correctly, try to heal and balance it with the help of yoga, meditation, affirmations, crystal healing, and diet and lifestyle changes. The more you balance your Crown chakra, the more optimistic you will feel.
The 7 Chakras
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